Spark, Motivation, Acceptance, Schedule, Hang in there! I don’t know about you but I’m always trying to find new and better ways to achieve efficiency, better health, a clean house … just better. Don’t get me wrong, I love my life, but growth is important to me. Wanting something isn’t…

Simple ways to improve focus and energy in the afternoon. Good health is more than what you eat, drink, and how you move. Let’s go to the self-care arena and explore a few quick and easy ways to perk up in the middle of the day … ways that don’t…

I’m not going to name names because she is a powerhouse who has taken on Big Food, Ag, and Pharm, so I get that she’s busy. Having said that, I’d love to get her input into the research done by a company I partner with. To me, the research looks…

James Clear sends out an email every Thursday. In it he shares three ideas of his, two of someone else’s, and one question. Last week his third idea struck me as both incredibly simple and brilliant at the same time. I love it when someone distills the information into ideas…

Buck Up & Embrace Technology! I’m probably preaching to the choir on a platform like this, but seriously, it’s exhausting and frustrating, to be painted with the broad brush of technological idiocy associated with people over 65! Many of us have been working with computers since long before these kiddos were born. It’s not like…

How I use Alexa to Stay on Track and Give Your Brain a Rest Alexa has changed my life. It’s true. …

The good old days were never that good if you were a woman with a brain. It was hard to be a stay-at-home mom when there weren’t any work-from-home opportunities. Well, there were those in the back of the ‘women’s’ magazines that read: Make Hundreds of Dollars Stuffing Envelopes! We…