Nancy Oglesby Wellness

Apr 14

We Have a Problem; Energy Drinks Are the Symptom

The other day I was at a gas station. You know the kind, like a vending machine on steroids? I was looking, in vain, for sparkling water, instead I found a massive case filled with an incredible array of energy drinks. When I went up to the counter to pay…

Children Health

5 min read

We Have a Problem; Energy Drinks Are the Symptom

Apr 7

In the Guise of Healthy Kids

As I was scrolling through TikTok a few days ago I came across a video done by General Mills on making a charcuterie board for kid’s game night. While there are a few healthy options on the board they created, I’ve known a fair number of kiddos in my time…

Food Industry

2 min read

Mar 30

For big results, spend your cognitive budget where it matters.

248

Coach Tony

YES! I love your terminology ...

YES! I love your terminology ... cognitive budget. It creates such a clear picture. That and the principle that messy systems beat rigid systems. For me, that's true, however I have to be vigilant that my 'mess' isn't simply a distraction. Thanks for a great article!

1 min read

Thanks for a great article!

Mar 30

25 Liters of Lipedema Fat, Gone

5.8K

Shannon Ashley

I am in awe of your determination. Love this article and your dedication to wellness!

1 min read

I am in awe of your determination. Love this article and your dedication to wellness!

Mar 29

Nutrition research at its best … Not!

And the headline read: “No short-term, statistically significant difference between calorie-matched fries and almonds on key health metrics” Let’s look a little deeper. I guess if the only key health metrics you care about are body fat, fasting glucose and insulin, you’re all good, continue to pound down the fries…

Nutrition

3 min read

Mar 29

One Supplement You May Be Wasting Your Money on to Combat Cardiovascular Disease

190

Ange Dim

I wish more people would realize that the source of nutrition that has an impact is real food.

I wish more people would realize that the source of nutrition that has an impact is real food. That being the case, I would have put eat more fruits and veggies as the number one thing, but I love your article!

1 min read

Mar 29

Do These 3 Things To Feel Productive Without Putting Any Actual Work In

324

Varun Khadri

Although there is a bit of work in the cleaning part, I totally agree that a clean space is a balm!

Although there is a bit of work in the cleaning part, I totally agree that a clean space is a balm! And, if you're not feeling like cleaning, and you're not a writer, maybe start a journal! Absolutely love the grooming and calling someone ... what great ways to up one's energy! Thanks!

1 min read

Although there is a bit of work in the cleaning part, I totally agree that a clean space is a balm! And, if you're not feeling like cleaning, and you're not a writer, maybe start a journal!

Absolutely love the grooming and calling someone ... what great ways to up one's energy!

Thanks!

Mar 29

What You Don’t Know About Magnesium Can Hurt You

611

Lisa Manzer

This is a powerful article!

This is a powerful article! I am a health coach with the overview approach and truly appreciate when someone dives into the nitty gritty of vitamins and minerals and their impact on our bodies. THANKS!

1 min read

Mar 12

A freezer, fridge, and calendar walked into a bar …

They didn’t really! C’mon, you didn’t think … wait? You did! Okay, well if they did, they’d work together to create some magic, and here’s how … The weekend is a good time to put together a guide for the upcoming week. I like to think of it as a…

Healthy Lifestyle

3 min read

A freezer, fridge, and calendar walked into a bar …

Feb 1

It’s a Matter of Life or Death. At least a lot of researchers want you to think so.

It’s a Matter of Life or Death. At least a lot of researchers want you to think so. In doing research for a wellness presentation, I realized I’ve never written about health statistics. Yes, they can be skewed depending on how they’re interpreted, but more importantly, when it comes to…

Health

2 min read

It’s a Matter of Life or Death. At least a lot of researchers want you to think so.